The stories we tell (to ourselves and others) cut deep grooves. These grooves are called neural pathways. Through repetition, we can develop new pathways which enable new behaviors and ways of thinking. Working to keep our brains flexible helps us remain open-minded, intuitive, and able to overcome biases.Through ritual, interoceptive practices, creativity prompts, laughter and play, this experiential workshop will help you find new language and expression. You are invited to find and uncover more spaciousness, allowing for greater discovery and deeper joy.